Diary: Friday, August 12, 2011

Chicken sausage, apricot, 1/2 decaf coffee with coconut milk

1.5 gluten free waffles w/ coconut milk, strawberries, Stevia, 2 eggs, 1.5 chicken breakfast sausage, 1/2 decaf coffee with cc milk, 1/4 peach

2 pieces turkey jerky, 3 pieces dried mango

Salad w/ 1/2 small avocado, red chard, zucchini, 1.5 chicken sausage sautéed with garlic, marinara sauce, 1/4 peach, 12 cherries

Workout: 45 min Tony walk


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