Diary: July 31, 2011


1 waffle with berries, coconut milk, coconut butter, 1/2 pack stevia, 1/2 decaf coffee with coconut milk 2X



taste of rum lemonade (testing recipe), taste guacamole


3:00pm – 5:30pm

corn chips with guacamole, artichoke with mayo sauce, carrots, a few berries, 2 drinks



another drink, 1 slice pizza YUM!, salad, 2 glasses wine


OK, I know, crazy drinking day!  I had a party to celebrate one year in my house.  I do feel proud that I avoided sugar.  I had made gluten free, dairy free brownies and red velvet cupcakes.  I managed to avoid them completely, despite my drunken stupor.  That’s new and delightful for me.


Workout: WHFN: Push Pull with really heavy weights.  Ouch!


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