1 gluten free waffle with coconut butter and coconut milk, strawberries and raspberries, 1/2 an egg + 2 whites scrambled, coffee with coconut milk
turkey lunch meat, peach, coffee with coconut milk
a few tastes faux muffin batter
2 fake mini muffins, half decaf iced coffee with coconut milk
rice noodles with veggies, ground turkey, lettuce, coconut milk and berry popsicle, fake mini muffin
2 fake mini muffins
My stomach is a bit upset. Is it wrong that I am thinking of it in terms of potential pounds lost? Probably, but I am. My back is starting to feel more normal. Trying to baby it and not take things for granted. Of course, I did *need* to pole dance today, so there was that. But I stretched afterwards. Yippee!
Workout: Tracie Long: Leaning out, short pole session, full yoga stretch