Diary: July 21, 2011

Chicken apple sausage, peach, 2 slices rice toast with margarine, 1/2 decaf coffee with coconut milk 2x

Cucumbers and 2 asparagus sticks with egg mayo dip, apricot

2 handfuls almonds

Big salad with chicken, 1 glass red wine

Large bowl cherries

Workout: mild walk with Tony. Totally tweaked my back on Wednesday. Ugh. Wasn’t even doing anything exciting. Picked up dirty clothes off the floor!

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