1 gluten free waffle with coconut milk and coconut butter, berries and 1/2 pack stevia, 2 whites, 1 yolk scrambled, 1/2 decaf coffee with coconut milk 2x
(safely navigated a kid birthday party full of bread and cheese and waffles)
Fresh berries, 2 handfuls fancy salted almonds, 4 cubes pineapple
1/2 pack dehydrated mango
1 chicken apple sausage, 1/3 banana, 2 sheets dried seaweed
huge salad with artichoke hearts, 1/4 avocado, olives, zucchini, kale, chicken sausage and about 1/2 cup rice noodles with marinara
table spoon SUGAR FREE DAIRY FREE “ice cream” Sooooo yum!
Another tablespoon ice cream
Workout: Firm (VHS) Core Cardio I
Feels sooo good!