Diary: July 16, 2011


1 gluten free waffle with coconut milk and coconut butter, berries and 1/2 pack stevia, 2 whites, 1 yolk scrambled, 1/2 decaf coffee with coconut milk 2x


(safely navigated a kid birthday party full of bread and cheese and waffles)

Fresh berries, 2 handfuls fancy salted almonds, 4 cubes pineapple


1/2 pack dehydrated mango


1 chicken apple sausage, 1/3 banana, 2 sheets dried seaweed


huge salad with artichoke hearts, 1/4 avocado, olives, zucchini, kale, chicken sausage and about 1/2 cup rice noodles with marinara


table spoon SUGAR FREE DAIRY FREE “ice cream” Sooooo yum!


Another tablespoon ice cream

Workout: Firm (VHS) Core Cardio I

Feels sooo good!


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